Prostate cancer is a killer. Cancer of the prostate will kill about three percent of men in the United States of America annually. During their life time sixteen percent of men will experience the effects of cancer of the prostate. It is the second most common cancer, second only to skin cancer. It is also the second deadliest cancer, being second to lung cancer.
Men most prone to prostate cancer are
Men who carry a variant of the COX-2 gene
Men with a life style that makes them susceptible to cancer of the prostate.
Genetically affected males can be tested and being aware that they are carrying this gene. They can then take the precautions that will decrease their chances of developing prostate cancer and increasing their life expectancy should they develop cancer of the prostate.
Males who are not genetically prone but who are at risk of cancer of the prostate are those who are overweight, smoke or abuse alcohol. Other lifestyle factors also affect the possibility of developing cancer of the prostate.
Precautions that can be taken by both groups include life style changes such as:
Reducing weight if overweight.
Reducing or avoiding alcohol consumption.
Stopping or reducing smoking.
Dietary changes are an important precaution
You can and should take action to prevent and reduce the effects of prostate cancer.
Dietary changes have been shown to have a very positive outcome in the fight to prevent cancer of the prostate. These changes can also increase your chances of survival and life expectancy if you have been diagnosed with cancer of the prostate.
Studies into the dietary frequency of men have shown that increasing the amounts of Omega 3 fatty acids in the diet can dramatically improve the outlook for avoiding or reducing the effects of prostate cancer.
Men who ate fish containing these Omega 3 fats one to three times a month reduced the risk of prostate cancer by thirty six percent over those who ate no fish. Similarly men who ate these fish once a week reduced their risk rate by a whopping fifty seven percent.
In other studies it was found that increased consumption of Omega 3 fats and reducing the consumption of Omega 6 fats could halt the growth of cancer cells in the prostate.
The conclusion then is that men must include oily fish such as salmon, tuna, sardines and mackerel as a regular part of their diet while also making the other life style changes mentioned above. Where fish are not regularly available or there is a resistance to eating fish Omega 3 fish oil capsules are an excellent alternative.
Omega 3 fish oil capsules are one of the supplements that have been shown to have a positive effect in preventing prostate cancer and extending the life expectancy of those diagnosed with the disease.
Manufactured from raw fish oil which is then purified and concentrated using a process called micro distillation, these capsules are free of contaminants such as mercury and rich in the beneficial Omega 3 fatty acids DHA and EPA. They are convenient to take and cost effective.
Using Omega 3 fish oil capsules is not a quick fix against prostate cancer. Rather it is a long term strategy to avoid and reduce the effects of cancer of the prostate.
Take action today to improve you health and avoid prostate cancer by starting a daily routine of Omega 3 fish oil capsules.
For important information about Omega3 Fish Oil Supplements for better health visit Henry "Pops" Hugo's site http://www.absolute-health-site.com/ to learn about the concentrated Omega 3 Fish Oil Supplements Henry uses daily for optimal health.
Article Source: http://EzineArticles.com/?expert=Henry_Pops_Hugo
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